The Soulful Sensitive
MIND MANAGEMENT
EMOTIONAL MANAGEMENT
ENERGY MANAGEMENT
When you honor your inner wisdom as a sensitive soul you open a gateway to experience.
In a time where humanity is largely disconnected to the emotional wisdom that lies within, it is all too common to be dismissed as “too sensitive”.
It is easy to feel like your sensitive nature is a weakness, rather than a true gift.
I am here as a guide to help you understand and embrace your sensitive nature — through mindset, emotion and energetic management.
The sensitive aspects of your personality don’t have to be hidden.
YOU DON'T NEED TO "GET OVER" YOUR FEELINGS OR BE "LESS SENSITIVE."
You don’t need to hide, resist, or dismiss your feelings to keep them “under control” — burying the emotion deeper in your body. You can process your emotions healthily without escaping into being overly logical and attempting to think your feelings away OR escaping into the ethers to dissociate and avoid the polarity of the human experience in your body.
YOU DON'T NEED TO BE POSITIVE ALL THE TIME TO EXPERIENCE A HIGHER QUALITY OF LIFE.
This is not that kind of program. There are lots of ideas out there about having a positive mindset for a better life. Partially true — yes. But you don’t need to avoid negative emotion for it. A key to a higher quality life is allowing any emotion to pass through your body.
THERE IS NOTHING WRONG WITH YOU — NO FIXING NEEDED
You are not (emotionally) weak for feeling deeply about things others are unaffected by or for crying often. Being sensitive does not mean you lack inner strength. In fact, you probably have more than most. You simply have not learned the tools and developed the deep skills of effectively managing (not coping) your mind, emotions, and energy. Luckily for you, these skills are learnable!
YOU AREN'T AT THE MERCY OF YOUR SENSITIVE NATURE
There is a way to manage your sensitivity without feeling powerless to it, dismissing it, or hiding it.
IT'S POSSIBLE TO REACH A STATE OF INNER HARMONY WITHOUT:
- People pleasing behaviors to control how others see or feel about you.
- Avoiding people or situations that you may take personally
- Defensive behavior in situations you feel vulnerable
- Burying your feelings or giving into the reactions of strong emotions
- Disconnecting from those you want a deeper connection with from fear of being vulnerable.
Reflect forward where you are ready to come home to yourself
YOU KNOW YOUR MIND MORE INTIMATELY
Not by being in it but by stepping out of it and observing it, its patterns, and its inclinations for certain interpretations about yourself and the outer world. You can self coach because you can observe your own mind at work. You are less attached to the stories produced by your mind — with less attachment to your interpretations, you feel more calm and can see life circumstances more clearly without the foggy lens strong emotion produces.
YOU FEEL A GREATER SENSE OF EASE, CONFIDENCE, AND PEACE…
knowing you can handle any emotion in your body — you aren’t afraid of your emotions. You feel empowered and know how to manage and embrace your sensitivity in everyday life because you know how to hold space for and process any emotion as it shows up.
PROTECTING YOUR PEACE RANKS HIGH ON YOUR LIST OF VALUES.
You trust yourself to not only set but enforce your boundaries. You don’t set boundaries from a place of resentment or frustration but from a place of love and kindness for yourself and others. Your need to people please reduces considerably freeing more of your mental and emotional energy for creating more of the life you do want.
YOU ARE READY TO UPLEVEL
A 16 week one-on-one transformation for emotionally sensitive women.
The Soulful Sensitive
The Soulful Sensitive is an intimate one-on-one program for sensitive women to journey back home to themselves. A sixteen week rebirth designed to recalibrate the way you manage your mindset, emotions, and energy.
#1
STEP INTO YOUR DISCERNING SELF
Working together, you will gain the capacity to discern your own stories and beliefs. The greatest shifts begin in subtle ways — using simple yet powerful mindset tools repeatedly until the momentum begins creating large shifts in perspective.
#2
BECOME EMOTIONALLY RESILIENT
Resilience exists when you can quickly return to a balanced self from the potential negative effects of stressors. Here, we use several tools to create a practice of regulating your nervous system for a quicker bounce back.
#3
EMBODY
Go from logically understanding the theory of mental, emotional, and energetic management with your mind to anchoring it into your human being. This is where the effects of your efforts begin taking physical form — embodiment transforms theory to a practical, lived spiritual experience in your skin.
The Soulful Sensitive Way
Elevate how you think, how you relate to your emotional world, and how you manage your energy.
MIND
MANAGEMEMENT
Your mind is the birthplace for emotions, so the quality of your thoughts will determine the quality of your emotions. That is why we spend a significant amount of time diving into your mind.
Because sensitives feel emotions so deeply, it is easy to believe the corresponding stories running in the mind as true. When you can observe your mind, you release attachment to your stories.
Step away from believing every thought your brain offers you to skillfully discerning truth from your interpretations. This is the process of slowing down to observe the programs running through your conditioned mind. Gaining clarity of this offers you an immense gift: to consciously choose how to think, feel, and act.
Be left with the gift of self coaching your mind — of being the one that directs it rather than the other way around through simple, yet powerful processes that can be used time and again for any situation.
EMOTIONAL
MANAGEMEMENT
Emotions comprise a large part of any human’s life, sensitive or not, because they are directly correlated to the actions or inaction taken on the 3D plane.
You will go from feeling like your emotions rule you and/or feeling disconnected to them to skillfully knowing how to process even the most uncomfortable emotions in your body. Here, you will also practice rewiring your nervous system and releasing judgement of your emotional waves.
You will elevate your ability to allow strong emotions in your body leading to emotional resilience. Further leading you to more self-trust once you understand that no emotion is too much to handle. This is how you gain power over your emotions, rather than the other way around.
Gaining control over your emotions — by counterintuitively allowing them — leaves a massive impact on the ownership of your life.
ENERGETIC
MANAGEMEMENT
You are on the 3D plane, but not of it.
Here we patch up your energetic leaks. These are intangible ways of being that have profound effects on your energetic health:
- BEING kind to yourself by setting and enforcing boundaries
- BEING 100% responsible for your interpretations, feelings, and healing — even when not convenient
- BEING in self-integrity by honoring your word to self and others
Not embodying these ways of being are like placing a ton of tiny holes in your energetic field — causing energy leaks and a lower quality of energy in your auric field. The quality of energy here determines the quality of your life.
This isn’t a program to help you feel ‘a little better’
The reverberations of this work will resonate for long after you have completed the program.
Know your mind, it’s tendencies for certain interpretations, and it’s blindspots. Be left with the valuable skill of self-coaching your own mind – of being the one that directs it rather than the other way around. This is the gift of intentionally creating your life by choosing your thoughts, beliefs, feelings, and actions — thus becoming a conscious creator.
Have higher self-confidence knowing you can handle anything life throws your way — this is the skill of being able to hold space for any emotion. Gain emotional resilience by becoming skilled in your own’s body connection to the emotional world via processing emotions old or new, rewiring your nervous system, and releasing judgement of emotional waves.
Be more finely attuned to your body’s wisdom. Feel more in control of your inner life regardless of what is going on in the external world. Drastically reduce resistance to your emotional experience, since this is what actually increases your suffering.
Have deeper and richer relationships — once you are skilled at recognizing your own emotions, managing them, and communicating them to others, you build bridges for deeper connection and intimacy.
Hi, I’m Hazel Sanchez
be seen, supported & nourished by a soulful sensitive coach
I’m a fellow sensitive soul and life coach with hundreds of hours of coaching experience, as well as having received hundreds of hours of coaching myself. I’ve been living and breathing this journey of mind, emotional, and energy management for years. It’s drastically changed how I relate to myself and my outer world. I know it can do the same for you.
Contained in this portal
16 Weeks of coaching guidance
A safe space to learn and practice the foundations to mastering your mindset, emotions, and energy. You already have the tools — your mind, emotions, connection to Spirit — to begin mastering your inner life.
I guide you to gain deeper levels of awareness around these tools and how to use them more consciously and effectively in your life.
WEEKLY COACHING CALLS
We meet each week for a 50 min Zoom call to allow you a safe space to explore how you feel about yourself and your life.
During these calls, I will help reveal things to you that you might not be aware of, while lovingly holding space for you. This will be a virtual, spiritual place where you can unload your mind and emotions regarding anything going on in your life. In return, you will receive an honest perspective as well as the ability to process any emotions coming up for you.
These calls will also serve as a time to practice and embody the teachings in your Learning Portal.
THE SOULFUL SENSITIVE LEARNING PORTAL – EXCLUSIVE ACCESS
Get exclusive access to The Soulful Sensitive modality and a portal with intentional worksheets, modules, and practical tips to help you embrace your sensitivity. These are here to support you outside of our calls with understanding, foundations, and embodiment of this knowledge. This is my 6+ years of wisdom collapsed into only the essential, needle moving elements to begin mastering your mind, emotions, and energy, not just during the program, but forever.
CUSTOM WEEKLY COACHING CALL RECAPS
Receive personalized emails after each Zoom call with your key takeaways, audio recording, and customized next steps to help you continue your metamorphosis between each coaching call.
MESSAGING SUPPORT
Remain seen, guided and deeply supported outside of calls as you embody this work. This is a great way to ask quick questions about homework or a chance to receive light coaching in between sessions. Receive direct access to me via messaging app Monday to Thursday for 16 weeks.
Designed for the woman ready to transform
THE SOULFUL SENSITIVE IS ATTUNED TO YOU IF…
You resonate with being sensitive, and are looking for a coach that has walked in a similar experience, can share how I have practically embodied this work, and wants a coach that will show up with deep curiosity, hold space, teach, and serve as a mirror to yourself.
You place high value on evolving mentally, emotionally, and spiritually. You recognize that personal and spiritual evolution requires both masculine (mindset & 3D action) and feminine energies (emotional processing & connecting to yourself). You know that by healing yourself, you are playing a role in healing the collective human consciousness and raising the vibration of the planet.
You are ready to take responsibility for your life interpretations, feelings, and healing — even when not convenient.
You feel frustrated by “knowing so much” on an intellectual level about your blocks or problems but don’t feel any better. You may have consumed a lot of self-help or spiritual content, but don’t know how to ground or practically implement abstract ideas. You are ready to embody the tools rather than solely learn more or keep your knowledge on the intellectual plane.
You are committed to yourself and the program: coming in with an open mind and heart, taking action as needed, and are able to commit to investing 1-2 hours a week to the program outside of your coaching calls.
THE SOULFUL SENSITIVE IS NOT ATTUNED TO YOU IF…
You don’t resonate with being sensitive. While these coaching tools can work for anyone, my particular coaching energy and delivery resonates more with those that experience themselves as sensitive. Some like tough, masculine energy in their coach — that’s great! I may embody that from time to time, but my natural coaching energy is more attuned with deep curiosity, holding space, teaching, and serving as a mirror to you.
You identify as being very logical or skeptical. All of us can embody this way of being at times. However, if you feel you need constant convincing for concepts related to personal development, this might not be the time in your journey for coaching with me. Coaching works best when you are open to new ways of thinking and being.
You have major resistance tapping into your emotional self. While some resistance or hesitancy is normal when experiencing something new, this program is best fit for those that are willing to tap into this part of themselves. If you’re unwilling to do this, the program will feel hard and ineffective. Ultimately, it won’t serve where you currently are on your journey.
You are looking for someone to support you in feeling like a victim. Many won’t admit this or consciously know that they are looking for someone to support them in their same world view. A great question to ask is: “What do I really want out of this program?” Be 100% honest with yourself without judgement.
See what our community says
“Processing my emotions was the most helpful. I never knew what that meant. Having Hazel teach me how to process my emotions ‘step by step’ was huge for me. My life experience is more than just the anxieties I feel. Hazel gave me the tools to rise above it, and that sort of ability is priceless to me.”
“Prior to coaching I lacked confidence, felt resentful, and felt ‘behind’ in my life. I was also unsure if Hazel would understand me, but after our first conversation, I felt an instant connection. Throughout the coaching process, I landed a dream position that I previously didn’t believe was possible anymore. Finishing coaching I felt proud of my accomplishments, more confident, free, and like more was possible for me.“
“I am proud of creating a mentality that’s less about people-pleasing, and more about being authentically kind to others and myself by setting boundaries. I never thought that I was a people-pleaser, so to have someone you trust show you the patterns of people-pleasing and resentment was shocking, but then everything made sense.”
“Coaching was like someone giving me a raft. Was I out of the waters of my own mind? No. But it gave me the tools to observe situations rather than being submerged under them. Hazel guided me to not judge what everyone else is doing, but to understand who I wanted to be, to have compassion for who I was in the past and who I am in the present, and to process my emotions rather than fighting them.”
“Before coaching, my emotional responses were mostly fearful and apprehensive. I was going through a huge health scare and thinking a lot about my deepest wishes from life.
I feel less of an impulse to people please, feel more certainty in my ability to protect my peace, and set boundaries. I am more certain in my ability to stick by them – much more than before.“
“I made progress in boundary setting, believing the things I want are achievable, and finding the way to those things. I know it would have been harder or taken more time to learn these concepts and apply them on my own. Having someone to talk to and help clarify things made things easier and a little less scary when it came to making real changes.
The tools I learned kept me from returning to things and situations that felt good temporarily, but would ultimately really hurt – and all from a place of love and protecting my peace.“
Your most valuable investment will always be in yourself
AN INVESTMENT IN YOUR RELATIONSHIP WITH YOURSELF
Working together, you will gain the capacity to be discerning, even to your own stories and beliefs. The greatest shifts begin in subtle ways — using simple yet powerful mindset tools repeatedly until the momentum begins creating large shifts in perspective.
AN INVESTMENT IN LIVING A FULLER LIFE
Resilience exists when you can more quickly return to a balanced self from the potential negative effects of stressors. Here, we use several tools to create a practice of regulating your nervous system for a quicker bounce back.
AN INVESTMENT IN PERSONALIZED SUPPORT & 1:1 COACHING
Go from logically understanding the theory of mental, emotional, and energetic management with your mind to anchoring it into your human being. This is where the effects of your efforts begin taking physical form — embodiment transforms theory to a practical, lived spiritual experience in your skin.
THE SOULFUL SENSITIVE
1:1 16 WEEK PROGRAM INVESTMENT:
$xxx per month*
*Clients may choose to pay upfront in full if they’d like.
No surcharge is placed on the 4 x monthly payment option. Taxes included in price.
The Soulful Sensitive
Are you ready to embrace your emotional sensitivity as a true gift?
Not ready for a call and want a sneak peak of the program?
Check out the soulful sensitive class
A 40 min class for sensitive women to begin their journey in understanding and embracing their emotional sensitivity, so you can begin living a higher quality of life today.